Stress Less, Age Well
A day of mindfulness, focused on you.
This workshop helps you learn ways to improve your own wellbeing and includes:
- Create a moment of mindfulness and how to perform a relaxing facial ritual
- Understand more about everyday factors that impact on our health and wellbeing
- Conduct a lifestyle review to consider the impact on ageing
- Meditation techniques and a group meditation exercise that promotes positive thought
- Create your own de-stress bath oil to take home
Workshops take place from 10am to 2pm
£40.00
20 in stock
Workshops take place from 10am to 2pm