Stress Less, Age Well

This workshop helps you learn ways to improve your own wellbeing and includes:

Create a moment of mindfulness and how to perform a relaxing reflexology routine to use on yourself or family member
Understand more about everyday factors that impact on our health and wellbeing
Conduct a lifestyle review to consider the impact on ageing
Learn about five essential oils that can help with stress and anxiety
Create your own de-stress bath or massage oil to take home

Workshops take place from 10am to 11:30am