Blog

April is the season for spring flowers, Easter eggs and longer days – but it’s also the start of exam season. If you’re at home right now with an overwhelmed teenager, you might be wondering just how to get through the months of stress ahead. There’s only so much we...

The days are getting brighter, daffodils are blooming – so why aren’t you feeling the joys of spring? If you feel physically and emotionally exhausted, overwhelmed and isolated, you might be experiencing burnout. Recognised officially by the World Health Organisation...

When I trained in beauty & holistic therapy almost 30 years ago, I didn’t give it much thought about where it would take me and I certainly didn’t believe I would be treating babies and children in the years to follow as we were always told that holistic therapies...

Having sciatica pain can make daily activities like sitting, walking and standing very uncomfortable. You may experience pain in your lower back, legs, hips and buttocks. Pain killers may provide temporary relief but what other things can you do to ease the pain? What...

To look in someone’s eyes is a great privilege, a single glance will signal the mood of the moment – happiness, despair, anger, shyness, disapproval, boredom, fear and much more but on a deeper level, examination of the irises reveals the blueprint of the inner world...

People have used aromatherapy oils for thousands of years; it dates back to 3000 years BC which found the ancient Egyptians using balms and oils from aromatic plants to make ointments, pastes, embalming and mummification. Since then, people have recognised the...